A healthy breakfast with fruit, granola, and kefir

Tis the season for an abundance of fresh fruits and veggies. Here’s how I’m taking advantage!

My new favorite breakfast…

Fresh strawberries quartered, with half of a fresh apricot, topped with a ½ cup of strawberry, vanilla, and hemp granola, covered with 4 ounces of L

Strawberry

Tis the season for an abundance of fresh fruits and veggies. Here’s how I’m taking advantage! My new favorite breakfast… Fresh strawberries quartered, with half of a fresh apricot, topped with a ½ cup of strawberry, vanilla, and hemp granola, covered with 4 ounces of Lifeway Organic Green Kefir acai berry and pomegranate – it makes the best cereal ever! You can substitute different fruits or flavors of kefir to make your own amazing cereal combination. Calorie count of this super healthy nutritious breakfast delight – 360 calories – I also add a tablespoon of chia seeds on some days. This adds about 80 more calories, but they are certainly worth it because they are so nutritious. This week’s snacks included fresh raw veggies (broccoli, cauliflower, and carrots) with reduced fat ranch. Now this is what I call an awesome 100 calorie snack! ifeway Organic Green Kefir acai berry and pomegranate – it makes the best cereal ever! You can substitute different fruits or flavors of kefir to make your own amazing cereal combination. Calorie count of this super healthy nutritious breakfast delight – 360 calories – I also add a table spoon of chia seeds on some days. This adds about 80 more calories, but they are certainly worth it because they are so nutritious.

This week’s snacks included fresh raw veggies (broccoli, cauliflower, and carrots) with reduced fat ranch. Now this is what I call an awesome 100 calorie snack!

-Melissa

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2 thoughts on “A healthy breakfast with fruit, granola, and kefir

  1. Pingback: Strawberry, Goji Berry, Cinnamon, Coconut, Raw Granola Buckwheat’ies | Gold Within

  2. Pingback: Seasonal fresh fruit bowl | Helpful Foodie

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